Lose the fat.
Keep the muscle.
Tiro tracks the four things your shot doesn't — protein, dose, symptoms, and body composition — so the weight you lose is fat, not muscle.
- Scan a meal and get your protein in seconds
- Log every shot and watch your levels
- Track your body, not just the scale
Tiro is a tracking companion, not medical advice. Always follow the dosing plan from your prescriber.
Everything your shot
doesn't track
Your GLP-1 handles appetite. Tiro handles the four things that decide whether the weight you lose is fat or muscle.
Get the app
Protein is the plan.
Not calories.
On a GLP-1, your appetite does the calorie math for you. The risk is muscle. Tiro turns your target into a floor you clear — split into meals you can actually finish.
- A personal floor from your weight and goal
- 20–40g per-meal targets, tracked live
- A running bar, not a guilt tracker
In the trials, people lost 15–21% of their body weight. How much of that was muscle is up to you.
Get the appAverage total body-weight loss was ~15% on semaglutide 2.4 mg (STEP 1) and ~21% on tirzepatide 15 mg (SURMOUNT-1), alongside a reduced-calorie diet. Individual results vary. Tiro is a tracking companion, not medical advice.
Walk into every
check-in with proof
Log doses and symptoms in two taps. Show up to your next appointment with a clear picture of what's working — not a foggy memory of a rough month.
- Dose schedule and reminders
- Symptom patterns aligned to your dose days
- A shareable report your prescriber can read
Built for the part
nobody warns you about
“The protein floor changed everything. I stopped guessing and started hitting an actual number every day.”
Maya6 months in“Logging a shot takes two taps. Seeing my level between doses is the part I didn’t know I needed.”
JamesOn tirzepatide“I bring the report to every appointment now. My provider actually reads it instead of guessing.”
DanaMaintenanceMost GLP-1 apps track the shot.
Tiro tracks what happens next.
Questions,
answered
- Semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), plus compounded versions. The dose tools follow each drug’s standard label ladder.
Your shots are working.
Make them count.
Download Tiro and start protecting the muscle today — free, no prescription, no signup.